• Learn effective Self Defense techniques that you can use in any situation! 

  • Defend against grabs and holds!

  • Powerful striking combos - where to strike and how to strike!

  • Great conditioning and work out!

  • Improve physical fitness!

  • Gain confidence and awareness!

  • Every Teen and Woman will benefit from this class!

Women's Self-Defense

Our Women's Self Defense Class is offered 0n Tuesdays at 6:30pm!