• Learn effective Self Defense techniques that you can use in any situation! 

• Defend against grabs and holds!

• Powerful striking combos - where to strike and how to strike!

• Great conditioning and work out!

• Improve physical fitness!

• Gain confidence and awareness!​

• Every Teen and Woman will benefit from this class!

Women's Self-Defense

Our Women's Self Defense Class is offered 0n Tuesdays at 6:30pm!